Spicy Feel-Good Chicken Soup

Ingredients Chicken stock 1 (2-pound) butternut squash 4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges 4 cups cooked chicken Celtic Sea salt Freshly ground pepper 1 jalapeño, thinly sliced and seeded if desired Basil leaves Cilantro leaves Chili oil 1 (2-inch) piece ginger, peeled, finely grated 3 limes, cut into wedges   Instructions 1. Heat chicken stock in a large pot over medium heat. ...

Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut water   Instructions 1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed, or until almonds are finely ground. 2. Increase speed to high and blend until mixture is no longer grainy. 3. Add banana, kale, ...

Ultimate Hydrating Iced Tea

Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey Juice of 1 lime 1 ¼ cup coconut water ½ Lebanese cucumber (or ¼ English cucumber) 1 Tbsp. chia seeds 1 teaspoon aloe vera juice   Instructions 1. Add green tea ice cubes, grapes, honey, mint, lime juice, coconut water, and cucumber to a glass pitcher. 2. Add chia seeds and aloe vera. 3. Stir ...

Cracked Farro and Broccoli Salad

Ingredients ½ cup semi-pearled farro Kosher salt 1 large egg yolk 3 drained oil-packed anchovy fillets 2 Tbsp. fresh lemon juice 2 Tbsp. white wine vinegar ½ teaspoon sugar ¼ teaspoon Dijon mustard 2 garlic cloves, peeled, divided ¼ cup grapeseed oil 6 teaspoon olive oil, divided 1 teaspoon dried oregano Freshly ground black pepper ½ head broccoli, stem peeled and trimmed, very thinly sliced lengthwise on a mandolin ½ ...

Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 teaspoon honey (optional)   Instructions Place all ingredients in a blender and blend until smooth. Enjoy! Serves 1   Inspired by www.epicurious.com/recipes/food/views/spinach-avocado-smoothie-with-grapefruit-51257350

Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon mustard 1 teaspoon honey ¼ cup olive oil Kosher salt Freshly ground pepper 10 ounces cauliflower florets, very thinly sliced lengthwise 1 Tbsp. plus 1 teaspoon nutritional yeast 2 cups (1-inch-wide strips) butter or romaine lettuce 2 cups curly endive, torn 2 ounces Parmesan, finely grated, divided   Instructions Combine lime zest, lime juice, mustard, ...

Slow Roasted Salmon with Fennel Citrus and Chiles

Ingredients 1 medium fennel bulb, thinly sliced 1 blood or navel orange, very thinly sliced, seeds removed 1 lemon, very thinly sliced, seeds removed 1 red Fresno chile or jalapeno, with seeds, thinly sliced 4 sprigs dill, plus more for serving Kosher salt Coarsely ground pepper 1 (2-lb.) skinless salmon fillet, preferably center-cut ¾ cups olive oil Flakey sea salt (such as Maldon)   Instructions Preheat oven to 275° F. ...

Blood Orange and Grapefruit Salad with Cinnamon

Ingredients 2 large pink grapefruits 2 blood oranges ¼ cup extra virgin olive oil 2 Tbsp. raw apple cider vinegar ½ teaspoon of sea salt ¼ cup chopped fresh sage Freshly ground black pepper ½ teaspoon ground cinnamon, for dusting   Instructions Keep the peel on the fruit to start, which makes slicing them into thin pieces much easier. With a sharp knife, slice the grapefruit and oranges into thin ...

Roasted Chicken and Vegetables

Ingredients 4 chicken thighs OR 6 drumsticks, bone-in, skin on 6 cups of any of the following: mixed vegetables: Broccoli, Cauliflower, Sweet potatoes, Red bell peppers, Brussels sprouts, Carrots, Celery, Parsnips, Turnips, cut into 1-inch pieces 1 yellow onion 6 cloves of garlic, chopped Celtic sea salt Fresh ground pepper Olive oil Bacon grease (optional but this makes it soooooo delicious!) Seasonings of choice (I recommend Dr. Cowan’s Garden)   ...
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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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