Baked Eggs with Asparagus and Mushrooms

Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 teaspoon chopped fresh chives 4 large eggs ½ cup sliced mushrooms 1 clove garlic, minced 1 ½ ounces soft-ripened cheese (such as Camembert, cubed) Salt and pepper, to taste Crusty bread, for serving (optional) Instructions 1. Preheat oven to 450°F. 2. Butter two oven-safe ramekins or gratin dishes. 3. Melt butter in ...

Halibut, Hazelnuts and Pesto

Ingredients 2 pounds wild halibut fillet, skin-on 1 cup spinach or arugula leaves 3 large cloves garlic, coarsely chopped ¼ cup toasted hazelnuts 2 T. pumpkin seeds Splash of hot sauce 1 cup basil leaves (save the stems) ¼ to 1/3 cup extra virgin olive oil ¼ cup freshly grated Parmesan or chèvre cheese (optional) 2 teaspoon lime or lemon juice Salt and pepper, to taste Instructions 1. Rinse halibut ...

Roasted Yams with Mushrooms

Ingredients 2 T. high-heat oil, divided 2 cloves garlic, minced 1 teaspoon chopped fresh marjoram 2 cups sliced mushrooms (shiitake, crimini, chanterelles, etc.) ¼ cup balsamic vinegar 2 tablespoons chopped fresh parsley ½ cup sliced shallots 4 slices prosciutto, chopped (optional) 1 ½ pounds yams, scrubbed and cut into 1/2-inch cubes Salt and pepper, to taste ¼ cup toasted pine nuts Instructions 1. Heat 1 T. oil in a large ...

Kale & Brussel Sprouts Salad

Ingredients 1 bunch lacinato kale, stems removed and leaves thinly sliced 2 large carrots, shredded ¼ cup maple syrup 2 T. lime juice ½ teaspoon pepper ½ cup chopped toasted almonds 1 pound Brussel sprouts, trimmed and finely grated ¼ cup currants ¼ cup rice vinegar ½ teaspoon salt 2 tablespoons toasted sesame oil Instructions 1. In a large bowl combine kale, Brussel sprouts, carrots and currant. 2. In a ...

Paleo Carrot Cake Cupcakes

Ingredients CUPCAKES 3 large carrots 4-5 pitted Medjool dates 3 eggs ¼ cup honey 2 Tbsp. coconut oil, melted 1 ½ cups almond flour 2 tsp. cinnamon ½ tsp. salt ½ tsp. baking soda ½ tsp. nutmeg 1 cup walnuts, finely chopped FROSTING 1 14-oz can coconut milk, chilled 1 tsp. honey ½ tsp. cinnamon ½ tsp. vanilla extract Pinch of ground cloves Instructions Preheat oven to 325° F. Line ...

Broccoli, Apple and Walnut Salad

Ingredients DRESSING 1 cup avocado mayonnaise 2 Tbsp. lemon juice 1 garlic clove, minced 1 tsp. raw honey (optional) Sea salt Freshly ground pepper SALAD 2 medium heads of broccoli chopped 1 large carrot, grated (optional) 1 apple, cored and finely chopped ¼ cup onion, finely chopped ½ cup walnuts, coarsely chopped ¼ cup dried cranberries Instructions In a bowl, combine all ingredients for the dressing. Mix well and season ...

Rose Petal Iced Green Tea

Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals 1 Tbsp. whole coriander seeds 4 cups filtered water, divided Instructions Place the loose green tea, rose petals and coriander in a pitcher. Bring ½ cup of water not quite to a boil. Pour it over the tea leaves, wait ten seconds, then add the remaining 3 ½ cups water. Refrigerate until the tea is ...

Slow-Roasted Green Beans with Satsumas and Garlic

Ingredients 2 ½ pounds green beans, ends trimmed 2 satsuma oranges, sliced 3 large shallots, peeled and thickly sliced 10 cloves whole garlic 3 Tbsp. olive oil Salt and pepper 1 tsp. chopped fresh thyme ¼ cup grated Parmesan cheese (optional) Instructions Preheat oven to 375° F. Toss green beans, satsumas, shallots, garlic, oil, salt and pepper in a large bowl. Spread out onto a large, rimmed baking sheet. Place ...

Paleo Zucchini Fritters

*Delicious to serve with eggs for breakfast or as a side-dish topped with lemony-mayo. Ingredients 4 large zucchini, grated  1 tsp salt  1 egg, beaten  1/2 tsp pepper  1/2 tsp baking soda  1/4 tsp chili powder  1/4 cup coconut flour Coconut oil, for cooking  Instructions Place the shredded zucchini in a colander and sprinkle with salt. Toss well and let the zucchini drain for 10 minutes.  Squeeze any excess moisture ...
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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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