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Tart and Tangy Paleo Bars

Ingredients 1 ½ cups raw pecans 7 dates, pitted 1 Tbsp. grapeseed oil or palm oil ¼ teaspoon Celtic sea salt 6 cups fresh cranberries 1 cup honey 1 Tbsp. orange zest Instructions Bars Preheat over to 350°F. Place pecans and dates in a food processor and pulse until ground. Pulse in oil and salt until mixture begins to form a ball. Grease 8x8-inch baking dish with grapeseed or palm ...

Fig Tapenade with Paleo Walnut Crackers

Ingredients Fig Tapenade 1 cup dried figs ½ cup water 1 cup kalamata olives 1 Tbsp. olive oil ½ teaspoon balsamic vinegar 1 Tbsp. fresh thyme, chopped Paleo Walnut Crackers 3 cups blanched almond flour (not almond meal) 1 ½ teaspoon Celtic sea salt 1 cup walnuts, chopped 2 large eggs 2 Tbsp. olive oil or grapeseed oil Instructions Fig tapenade Place figs in a food processor and pulse for ...

Grilled Okra with Spicy Sumac Seasoning Salt

Ingredients 24 okra 1 Tbsp. fresh thyme 1 teaspoon sumac (look for sumac in spice aisle of specialty food store or Middle Eastern markets) ⅛ to ¼ teaspoon cayenne ¾ teaspoon salt 1 Tbsp. olive oil Instructions Prepare grill for high heat. In a small bowl, mix together thyme, sumac, cayenne and salt. Trim off the stems on the end of the okra pods (optional.) In a large bowl, drizzle ...

Roasted Brussels Sprouts with Cranberry Butter Sauce

Ingredients 4 lbs. Brussels sprouts, halved 6 Tbsp. olive oil Celtic sea salt and pepper 3 cups fresh cranberries 3-4 Tbsp. pure maple syrup or honey 1 Tbsp. grated ginger 1 ½ teaspoon orange zest (could also use splash of orange juice) 2 sticks butter 2 Tbsp. chopped shallots or leeks ½ teaspoon fresh thyme Instructions Preheat oven to 400°F. Toss Brussels sprouts with olive oil, salt and pepper. Spread ...

Sweet Potato Breakfast Bowl

Ingredients 1 large sweet potato 1 Tbsp. olive oil 3 Tbsp. almond butter 2 Tbsp. almond milk Instructions Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F In a food processor or blender, combine all ingredients and blend until smooth. Top with pecans, almonds, blueberries, coconut milk, cinnamon or any other toppings you’d like and enjoy! Serves 1 Inspired by www.paleoglutenfree.com

Curry Chicken and Sweet Potatoes

Ingredients 8 chicken thighs (can use boneless, bone-in, skin-on or skinless) 3 medium sweet potatoes 1 medium onion 4 cloves garlic 1 Tbsp. yellow curry powder 1 Tbsp. smoked paprika 1 Tbsp. turmeric powder 1 teaspoon Celtic sea salt 1 teaspoon fresh ground black pepper 2 Tbsp. bacon fat, lard, avocado oil or refined coconut oil Instructions Preheat oven to 350°F. Crush or finely chop garlic and set aside. Cut ...

Gluten-Free Almond Butter Cookies

Ingredients 1 ¾ cup almond butter ¼ cup honey 2 eggs ½ cup shredded coconut 1 Tbsp. molasses ¾ teaspoon unrefined sea salt + ½ teaspoon ¾ teaspoon baking soda Instructions In a food processor or standing mixer, combine almond butter, honey, eggs, molasses, baking soda and ¾ teaspoon salt. Add the shredded coconut and pulse or mix in. Using a spoon or tiny ice cream scoop, drop batter onto ...

Butter Chili Lime Chicken

Ingredients 1 whole, pasture-raised chicken 4 Tbsp. grass-fed butter 1 lime or ½ lemon 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ⅛ teaspoon cayenne powder Celtic sea salt and fresh ground pepper to taste Instructions Preheat oven to 425°F. Pat butter on outside of chicken, underneath breast skin and inside the carcass. Mix chili powder, garlic powder, onion powder and cayenne powder together in small ...

Keto Ginger Hot Chocolate

Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt sprinkled cinnamon on top (optional) Instructions Place coconut milk, water, chocolate, ginger, stevia and salt in a Vitamix. Purée on high speed until smooth. Heat mixture in a saucepan until almost simmering. Pour into mugs, sprinkle with cinnamon if desired, ...
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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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