Radish and Mango Salad

Ingredients ½ lime, zested and juiced 2 T champagne or white wine vinegar 1 T honey 3 T olive oil Salt and pepper, to taste 1 mango, peeled and sliced 8 radishes, thinly sliced 1 English cucumber, thinly sliced 4 ounces arugula or baby spinach 1/4 cup fresh mint leaves   Instructions In a small bowl, whisk together lime zest and juice, vinegar, and honey. Slowly drizzle in oil while whisking, ...

Rockin’ Raw Kale Salad

Ingredients 1 cup sunflower seeds ¼ cup lemon juice 3 T honey 2 T minced ginger 1 ½ teaspoon Celtic Sea salt, or to taste 2 bunches kale, tough stems, removed and leaves chopped 2 apples, chopped 1 bunch of radishes, quartered 1 avocado – pitted, peeled, and chopped   Instructions Soak sunflower seeds in water for 4 to 6 hours. Drain. Blend lemon juice, honey, ginger, and salt. Toss ...

Deviled Avocado Eggs

INGREDIENTS Avocado - 1, mashedBacon - 2 slices cooked and choppedEgg yolks - 3 (6 eggs total), hard boiled and mashedRed onion - 1 Tbls, dicedCilantro - 1 tsp, finely choppedLime juice fresh - 1 TblsSea salt and pepper to taste INSTRUCTIONS Cook and peel the eggs. Put the yolks in a bowl and reserve the white halves.Mix all ingredients (except bacon) with the egg yolks and spoon into empty ...

Crazy Good Quinoa

This little "pseudo" grain is super delicious and packed with nutrition! Super fast and extremely flavorful for everyone on the go. Try it with these ingredients and I think you won't eat it any other way! INGREDIENTS Quinoa - 1-2 cupsRed Onion - 1/2 choppedRoma Tomato - 1-2, chopped with seeds removed (I love roma tomato just take out the inside and chop the meat)Cilantro - 1 bunch choppedLime - ...

3 Ingredient Candy Bar (kinda like fudge)

WOW! 3 ingredients and this will fix anyone's sweet tooth! Rich, decadent and super simple. INGREDIENTS Coconut Oil - 1 cupCacao Powder - 1 cupHoney - 1/2 cup, Local, Clover or Melaleuca INSTRUCTIONS Lightly grease a 9x9 glass baking dish. I use real grass fed butter!In a food processor mix coconut oil and cocoa powder until fully incorporated.Add honey and mix again until fully incorporated.Pour mixture into pan.Set in refrigerator ...

Keto Reuben Slaw

This is AMAZING!!!!! A stand alone meal that really has it all. Loads of flavor and a taste that will make you forget the bread! INGREDIENTS Green Cabbage - 1/2 headPastrami or Corned Beef - 1 poundSwiss cheese - 1/2 pound of really good imported cheeseMayonnaise - 12 ounces, I prefer home made. Here's the best Mayo.Dill pickles - 1/2 cup, choppedBragg's apple cider vinegar - 2 tspStevia sweetener - ...

Cowboy Butter

This is a super healthy way to add extra flavor and punch to any meat or chicken dish. This is so good when the butter melts and lets all of the delicious herbs and spices loose to cover your meal with a wonderful flavor treat. You can experiment with other herb combinations to fit your taste. Be bold and let me know what you like! INGREDIENTS 1 cup whole grass ...

The Perfect Mayo!

This is a super quick, easy, and most of all healthy Mayo that is sure to please. It has a rich, deep and creamy flavor because we only use the best and freshest ingredients! Mayo is the base for a lot of other sauces and popular spreads like Aioli. Add this to your Tuna salad or mix it with your favorite hot sauce or herbs for a great dip. ***One ...

Paleo BLT Bites

Ingredients  6 slices bacon  16-20 cherry tomatoes  3 leaves romaine, finely chopped  ¼ cup Paleo mayonnaise    Instructions  Cut a thin slice off the top of each tomato. Scoop out and discard the pulp. Place upside-down on a paper towel to drain for 10 minutes.  Meanwhile, place the bacon in a pan and cook until crisp. Set aside on a paper towel-lined plate and crumble into pieces.  Place the crumbled ...
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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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