Flourless Paleo Chocolate Almond Butter Cookies

Ingredients 1 cup creamy natural almond butter (the kind with only almonds as an ingredient) 1 teaspoon melted coconut oil ½ cup coconut sugar 1 teaspoon vanilla extract 2 eggs, slightly beaten 1/3 cup unsweetened cocoa powder (best to use a good quality cocoa powder) ½ teaspoon baking soda ¼ teaspoon salt 1/3 cup chopped pecans (or other nuts of choice) Sea salt for sprinkling on the top Instructions Preheat ...

Roasted Pumpkin Soup

Ingredients 2 ½ T. extra virgin olive oil, divided 1 pumpkin (about 2 lbs, or 3 cups canned pumpkin) 2 teaspoons Celtic Sea salt, divided 2 carrots, chopped 1 small yellow onion, chopped 3 garlic cloves, peeled 1 teaspoon ground cinnamon 1 teaspoon fresh ground ginger ½ teaspoon ground allspice 1 bay leaf 3 cups vegetable broth 1 T. maple syrup or honey ½ cup unsweetened almond milk ¼ cup ...

Bacon-Wrapped Brussels Sprouts

Ingredients 8 large Brussels sprouts 4 slices uncured bacon Salt & pepper to taste Instructions Preheat oven to 375 and line a baking sheet with parchment paper for easy clean up. Roll each Brussels sprout in half a slice of bacon. Secure the bacon with a toothpick and place on the baking sheet. Bake for 30-35 minutes or until the bacon reaches the desired crispiness. Enjoy as-is or drizzle lightly ...

Garlic and Herb Butternut Squash

Ingredients 1 large butternut squash, seeded, peeled and cut into 1-inch cubes 3 T. extra-virgin olive oil 4 cloves garlic, minced 1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary ¾ teaspoon salt or to taste ½ teaspoon ground black pepper Instructions If you are cutting your own squash, peel the squash first with a good vegetable peeler. Make sure to wash your hands afterwards since the vitamin ...

Asian Cauliflower Fried Rice

Ingredients 1 small head cauliflower, separated in florets or 16 oz. riced cauliflower 3 bacon slices, cut into small pieces 2 large eggs Celtic Sea salt Freshly ground black pepper 1 small onion, minced 4 oz. crimini mushrooms, stemmed and thinly sliced 1-inch ginger knob, peeled and grated with a microplaner 2 T. coconut aminos 2 scallions, thinly sliced 2 T. chopped cilantro leaves 2 T. chopped basil 1 T. ...

Wild Mushroom Soup

Ingredients 3 T. ghee 2 large shallots, diced 1 ½ lb. mixed wild mushrooms, sliced 1 T. fresh thyme 7 cups chicken stock 1 cup coconut milk ¼ cup parsley, chopped 2 T. tapioca starch (optional) Sea salt and freshly ground pepper Instructions Melt the ghee in a large saucepan placed over medium high heat. Add the shallots and sauté for 3 to 4 minutes. Add the mushrooms and thyme ...

One Pan Autumn Chicken Dinner

Ingredients 5 (6 – 7 oz) bone-in, skin on, chicken thighs 4 T. olive oil 1 ½ T. red wine vinegar 3 cloves garlic, minced (approx. 1 T.) 1 T. each - fresh thyme, sage and rosemary, minced Salt and freshly ground black pepper 1 large sweet potato (about 16 oz), chopped into ¾-inch cubes 1 lb Brussels sprouts, sliced into halves 2 medium fuji apples, cored and sliced into ...

Paleo Pumpkin-Coconut Smoothie

Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit for keto version) 1 cup ice Instructions Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender. Blend on high speed until smooth. Pour into glass and enjoy! Serves 2 Inspired by www.cookeatpaleo.com

Arugula Pesto

Ingredients 2 cups tightly packed arugula 1 cup tightly packed Italian parsley ½ cup toasted almond slivers 1 T. capers, rinsed and drained 1 medium garlic cloves, peeled 2 T. lemon juice ½ cup extra olive oil Celtic Sea Salt Freshly ground black pepper Instructions In a food processor or blender, combine the arugula, parsley, almonds, capers, garlic, and lemon juice. Pulse until finely chopped, scraping the sides if needed. ...
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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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