Paleo Strawberry Ice Cream


3 cups chopped strawberries

2 Tbsp maple syrup

¼ teaspoon salt

1 13.5 oz. can coconut cream

1 teaspoon grass-fed gelatin

Ice cream maker



1. Chill the ice cream maker bowl for at least 24 hours before beginning.

2. To get started, pour the coconut cream into a small bowl and whisk to blend, removing any large chunks. Set aside.

3. Combine the strawberries, maple syrup, and salt in a small saucepan. Turn the heat to medium and cook for 5 minutes.

4. At the same time, sprinkle the coconut mixture with the gelatin and let it rest or ‘bloom’ while the strawberry mixture is cooking.

5. Once the 5 minutes is up, turn the heat off and add the coconut cream mixture to the strawberries.

6. Using an immersion blender, blend until completely smooth.

7. Pour mixture into a medium glass container with a lid and refrigerate for 4 hours or overnight.

8. Pour the cooled mixture into your ice cream maker and follow the manufacturer’s instructions to finish making the ice cream.

9. Enjoy the ice cream right away for soft serve or pour into a loaf pan and place it in the freezer to enjoy later. (Be sure to remove the pan from the freezer 10-15 minutes before serving to make scooping easier.)


Serves 10

Inspired by Real Food with Jessica

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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