vegetables

Bacon, Spinach, and Tomato Deviled Eggs

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt ...

Chile Relleno Casserole

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef ...

Mexican Street Corn Salad

Ingredients Avocado oil 32 oz. frozen organic corn 1 red bell pepper, diced 1 jalapeno, seeds removed, finely diced ¼ red onion, finely diced 3 garlic cloves, minced 4 oz. ...

Slow Cooker Corned Beef and Cabbage

Ingredients 3 lb. corned beef brisket with spices (look for uncured, preservative, and nitrate-free) ½ large onion, chopped 1 large carrot, chopped 3 ribs celery stalks, chopped ½ head green ...

Paleo Mac and Cheese

Ingredients for the Cauliflower (Mac) 1 ½ heads cauliflower 2 Tbsp Ghee ½ teaspoon salt ½ cup water   Ingredients for the Cheese Sauce 2 Tbsp Ghee 1 small yellow ...

White Chicken Chili

Ingredients 3 boneless chicken breasts, cubed and cooked 4 Tbsp coconut oil, divided 1 can organic corn, strained and roasted 1 ½ cups chopped onion 2 stalks celery, chopped 2 ...

Grilled Halibut with Pepper and Onion Relish

Ingredients 4 6-oz. skinless halibut fillets 1 large red bell pepper 1 large yellow bell pepper ½ yellow onion 1 large clove garlic, chopped 1 Tbsp olive oil, plus extra ...

Classic Broccoli Salad

Ingredients 1 large head of broccoli chopped into florets (about 5 cups) 6 slices uncured bacon ½ cup sunflower seeds ½ cup raisins 1/3 cup diced red onion ¾ cup ...

Paleo Burgers with Balsamic Onions and Avocado

Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced ...

Power Greens Salad with Blueberries

Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted   ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.