Zucchini Noodles with Lemon Garlic Shrimp

Ingredients 2 lbs. raw shrimp, peeled and deveined 2 Tbsp. olive oil 3 garlic cloves, minced 48 oz. zucchini noodles, prepackaged or freshly grated  1-2 lemons, zest and juice ¼ cup parsley, chopped Salt and pepper   Instructions Heat a skillet over medium heat on the stove and drizzle with olive oil. Add shrimp in a single layer in the skillet and cook for 1 minute. Then add minced garlic, ...

Spicy Buffalo Loaded Sweet Potato Skins

Ingredients 5 sweet potatoes, scrubbed Coconut oil and sea salt, for baking potatoes 8 slices bacon, cooked and crumbled 2 ½ Tbsp. ghee, melted 3 Tbsp. dairy free milk 1 Tbsp. spicy brown mustard 2-3 Tbsp. hot sauce, to taste 2 Tbsp. nutritional yeast, optional ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black pepper Fresh herbs or green onion to garnish   Instructions ...

Asian Garlic Paleo “Noodles”

Ingredients 1 large, cooked spaghetti squash ½ medium zucchini, julienne cut ½ large carrot, julienne cut 1 small red bell pepper, sliced or chopped ½ cup fresh cilantro, diced ¼ cup roasted cashews or peanuts, chopped Sauce 2/3 cup coconut aminos ¼ cup full fat coconut milk 2 Tbsp. freshly grated ginger or ginger powder 2 Tbsp. red curry paste 2 Tbsp. fish sauce 6 medium/large garlic cloves (smaller cloves ...

Roasted Eggplant Spread

Ingredients 2 medium eggplants, peeled 1 red bell pepper, seeded 1 red onion, peeled 2 garlic cloves, minced 3 Tbsp. olive oil ½ teaspoon cayenne pepper 1 ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 2 Tbsp. lemon juice 2 Tbsp. tahini 3 Tbsp. chopped parsley, plus extra for garnish   Instructions Preheat oven to 400˚F. Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss in ...

Paleo Blonde Brownies

Ingredients 2 Tbsp. coconut oil 3 Tbsp. coconut sugar 1 egg, room temperature 2 ¼ cups almond flour 1/3 cup creamy almond butter 1 teaspoon baking soda 3 Tbsp. maple syrup 1 teaspoon vanilla extract 2/3 cup dark chocolate chips   Instructions Preheat oven to 350˚F and line an 8 by an 8-inch baking pan with parchment paper. In a small stovetop pan, melt coconut oil. Using a hand mixer, beat ...

Slow Cooker Pulled Pork

Ingredients 4 lb. pork shoulder 1 Tbsp. salt 1 Tbsp. pepper 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. chili powder 1 Tbsp. smoked paprika 1 cup chicken broth   Instructions Place the seasonings in a small bowl and mix well to make the spice rub. Massage the spice rub all over the meat. Place the pork into the slow cooker and pour in the chicken broth. Cook ...

Salmon Cakes with Lemon Aioli

Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying ¼ cup + 2 Tbsp. blanched almond flour 1 teaspoon seafood seasoning like Primal Palate 3 Tbsp. Paleo mayo, either homemade or store-bought 2 teaspoon coconut aminos 1 Tbsp. Dijon mustard 2 large eggs, whisked ¼ cup fresh parsley, finely chopped Sea salt and black pepper ...

Zucchini Gratin Casserole

Ingredients 2 pounds zucchini 2 Tbsp. butter or ghee ½ cup mayonnaise, store-bought or homemade ¼ cup nutritional yeast 1 egg 2 Tbsp. dried onion flakes 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon parsley (dried) ¼ teaspoon celery seed ¼ teaspoon pepper Paleo-friendly crackers i.e., Simple Mills Rosemary & Sea Salt Almond Flour Crackers   Instructions Preheat oven to 375°. Slice zucchini into ¼ ...

Best Paleo Chili

Ingredients 3 slices of bacon, cut into ½ strips ½ yellow onion, chopped 2 celery stalks, chopped 2 bell peppers, chopped 3 cloves garlic, minced 2 lbs. lean ground beef or turkey 2 Tbsp. chili powder 2 teaspoon ground cumin 2 teaspoon dried oregano 2 teaspoon smoked paprika 1 (28 oz) can fire roasted tomatoes 1 cup kidney beans (optional) 2 cups bone broth of your choice Sea salt and ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

Scroll to Top