Mulled Apple Cider

Ingredients 6 cups unfiltered apple cider Zest from 1 orange Zest from 1 lemon 4 cinnamon sticks 3 whole star anise pods 2 teaspoons whole cloves 2 teaspoons whole allspice berries   Instructions Place all the ingredients in a large saucepan over medium heat. Simmer for 30 minutes. Strain and serve.   Serves 4 Inspired by : https://againstallgrain.com/2017/11/01/paleo-mulled-apple-cider-recipe/

Holiday Meatball Bites

Ingredients 2 pounds ground beef 1 pound ground pork 1 onion finely diced 2 cloves garlic minced 1 tablespoon Italian seasoning 2 eggs 1/2 cup almond flour 2 cups crushed tomatoes Fresh basil for serving Sea salt and fresh ground pepper to taste Instructions Preheat oven to 400 degrees F. Combine all ingredients except the tomatoes in a large bowl. Mix until just combined. Line a large baking sheet with parchment paper and form the mixture into 2-inch balls. Place a dollop of crushed tomatoes on each ...

Simple Homemade Paleo Cranberry Sauce

Ingredients 3 cups whole cranberries, fresh or frozen ¾  cup 100% orange juice ¾  cup organic coconut palm sugar ¼  teaspoon cinnamon Pinch nutmeg Optional add-ins: ginger allspice, orange zest for extra flavor   Instructions Add cranberries, orange juice and coconut sugar to a medium saucepan over medium heat on the stovetop. Stir gently, bringing the cranberry mixture to a boil (about 5-10 mins), then lower the heat to a simmer and allow to cook 5-10 more minutes, ...

Paleo Roasted Brussels Sprouts with Bacon & Apples

Ingredients 1 lb. brussels sprouts, washed, base removed and cut in half 2 teaspoons olive oil 1 medium pink lady apple (or other tart/sweet crisp apple) 4-6 slices nitrate-free bacon, no added sugar 1 Tbsp. fresh rosemary, finely chopped salt and pepper to taste Instructions Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Make sure the Brussels sprout halves are uniform in size - if not, cut the larger pieces down to ensure even ...

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional)   Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or honey 1 ½  Tbsp. white vinegar 2 Tbsp. paleo mayonnaise, or Greek yogurt 1 teaspoon Dijon mustard 1 Tbsp. vegetable or canola oil 1 teaspoon poppy seeds Pinch salt/pepper Instructions To make poppy seed dressing, combine all ingredients in a small bowl or jar. Whisk or shake vigorously ...

Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon nutmeg ¼ medium yellow onion, finely chopped 1-2 Tbsp. maple syrup or honey (optional) Instructions Preheat the oven to 400 degrees. Grease oblong baking pan or large skillet with 1 tsp melted ...

Steak with balsamic shallot sauce

Ingredients 4  8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter ⅓ cup balsamic vinegar ¼ cup beef broth ¼ cup spicy brown mustard or dijon mustard Instructions In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little salt and pepper. Sear the steaks for 3-4 minutes on ...

Paleo Fried Pickles

Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼  cup almond meal ¼  cup tapioca flour ½  teaspoon garlic powder ½  teaspoon onion powder ¼  teaspoon sea salt ¼  teaspoon pepper ¼  teaspoon cayenne pepper ¼  cup water Instructions Mix together all ingredients except for the pickles and coconut oil. If the batter seems too thick add a touch more water. Heat a few tablespoons of coconut oil over medium high heat. Dip a pickle slice into the batter ...

Pumpkin Swirl Brownies

Ingredients 1 cup chocolate chips 1 cup coconut butter ½  cup pumpkin puree ¼  cup raw honey 3 eggs, whisked 1 teaspoon vanilla extract ½  teaspoon baking powder ¼  teaspoon cinnamon 1/8  teaspoon nutmeg pinch of salt coconut oil, for greasing baking dish   For the pumpkin frosting: 3 Tbsp. pumpkin puree 2 Tbsp.  coconut milk sprinkle of cinnamon Instructions Preheat oven to 350 degrees. In a double boiler, melt chocolate chips along with coconut butter until well combined. Remove from ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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