Teriyaki Salmon Bowl

Ingredients for the Salmon

8 oz. salmon (skin on)

2 cups broccoli

1 bell pepper, diced

2 cups baby portabella mushrooms, sliced

3-4 Tbsp olive oil

Sesame seeds to garnish

Green onion, sliced on a bias to garnish

Salt and pepper to taste

 

Ingredients for the Teriyaki Sauce

1 cup coconut aminos

½ cup coconut sugar

2 Tbsp honey

2 teaspoon minced ginger

4 cloves garlic

2 Tbsp sesame oil

2 teaspoon chili paste

2 Tbsp cornstarch

 

Instructions

1. Begin by combining all the ingredients for the teriyaki sauce in a small saucepan over medium heat. Whisk the ingredients together and continue whisking occasionally as the sauce warms. Let the sauce come to a light simmer and keep whisking the sauce until it develops a thicker, syrup-like consistency. Remove the sauce from the heat and allow the sauce to cool.

2. Preheat the oven to 425° F and line a baking sheet with parchment paper.

3. Place the salmon skin-side down on the parchment and pat the filet dry of any excess moisture. Sprinkle with salt and pepper, then brush on about 2 Tbsp of the teriyaki sauce. Make sure that the sauce has cooled before brushing it onto the salmon.

4. Place the salmon in the oven and bake for 20-22 minutes.

5. As the salmon cooks, add the broccoli and ¼ – ½ cup water in a medium-sized pan and turn the heat to medium. Cover the pan and allow the broccoli to steam for about 5 minutes.

6. Remove the lid from the pan and add the bell pepper and mushrooms as well as 2-3 Tbsp of olive oil to the broccoli. Lightly salt the vegetables and sauté until softened and beginning to brown. Add 4 Tbsp of teriyaki sauce to the stir fry and cook for an additional 1-2 minutes, then set aside and remove from heat.

7. Remove the salmon from the oven and plate the veggies and fish together in a bowl. Sprinkle with sliced green onion and sesame seeds to finish.

 

Serves 2

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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