Paleo Taco Casserole

Ingredients for the Sweet Potatoes

2 medium sweet potatoes, cubed

2 teaspoons avocado oil

1 teaspoon sea salt


Ingredients for the Meat Mixture

1 Tbsp avocado oil

½ yellow onion, diced

1 lb. grass-fed ground beef

2 Tbsp taco seasoning

¼ cup water

1 14.5 oz. can diced tomatoes

1 4 oz. can diced green chilis

1 red bell pepper, chopped

2 eggs

½ cup Paleo mayo

1/3 cup salsa

Jalapenos, cilantro, and avocado for garnish



1. Preheat the oven to 425° F. Toss sweet potatoes with avocado oil and sea salt in the bottom of a 9×13 casserole dish and bake for 25-30 minutes or until tender.

2. While sweet potatoes are baking, heat avocado oil over medium heat in a large-sized skillet. Cook onions until they are translucent then add ground beef. Brown the beef, breaking up chunks, until no longer pink. Add the taco seasoning and water to the skillet. Simmer for 2-3 minutes then add diced tomatoes, diced green chilis, and red bell pepper to the skillet.

3. With a slotted spoon, spoon skillet mixture over sweet potatoes in the casserole dish.

4. In a small bowl, whisk eggs. Whisk in mayo and salsa to the bowl. Pour the creamy sauce over sweet potato and skillet mixture. Spread evenly over the casserole with a spoon.

5. Bake casserole at 375° F for 25 minutes. Let casserole cool for 5-10 minutes before adding garnish toppings and serving.


Serves 6-8

Inspired by The Healthy Consultant

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

Scroll to Top