Paleo Eggs Benedict

Ingredients for Main Dish 8 eggs (4 poached eggs, plus 4 egg yolks to make the sauce) 2 raw sweet potatoes, peeled and diced into ½” cubes 1 red onion 1 garlic clove 4 pre-cooked sausage links, sliced lengthwise 2 avocados 1 cup arugula Olive oil Salt and pepper Chives   Ingredients for Hollandaise Sauce 4 egg yolks 1 Tbsp lemon juice ¼ teaspoon salt 1/8 teaspoon cayenne pepper ½ ...

Snickerdoodle Cookies

Ingredients 1 ¼ cup almond flour 3 Tbsp coconut flour 1 teaspoon baking powder ¼ teaspoon salt ¼ teaspoon cream of tartar (optional, but recommended) ¼ cup coconut oil, melted ¼ cup maple syrup, room temperature 1 teaspoon vanilla 2 Tbsp coconut sugar 1 teaspoon cinnamon   Instructions 1. Preheat oven to 350° F and line a baking sheet with parchment paper. 2. In a medium bowl, mix together almond ...

Paleo Pizza

Ingredients for the Crust ½ cup coconut flour 1 cup almond meal 1 teaspoon baking powder 2 teaspoons garlic powder 4 eggs 3 Tbsp extra virgin olive oil ½ cup coconut milk   Ingredients for the Toppings 3-4 Tbsp of your favorite tomato sauce 8 sun-dried tomatoes, chopped 3 artichoke hearts, chopped 8 button mushrooms, sliced 1 Tbsp coconut oil for cooking ¼ lb. good quality cooked ham, shaved   ...

Paleo Sweet Potato Chips

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes into rounds about 1/16-inch thick (around the thickness of a dime); a mandolin slicer makes this step fast and easy. 2. In a large skillet, heat about ½-inch of avocado oil to around 360° F (use a clip-on thermometer if ...

Classic Turkey Burgers

Ingredients 1 lb. ground turkey 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon coriander Pinch of cayenne 2 green onions, chopped   Burger Toppings: 1 tomato, sliced 2 cups fresh spinach or arugula 1 avocado, sliced   Instructions 1. Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl and stir to ...

Slow Cooker Beef Carnitas

Ingredients 2-3 lbs. beef chuck roast 2 teaspoons chili powder 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin ½ teaspoon smoked paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 yellow onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 4 oz. can diced green chilis (do not drain) For serving: Gluten-free tortillas, shredded lettuce, sour cream, guacamole, salsa (optional)   Instructions 1. ...

Fresh Tomato Salsa

Ingredients 3 large tomatoes, diced ½ medium onion, chopped 1-2 jalapenos, chopped Fresh cilantro (to taste), chopped 1 lime, juiced 1 Tbsp garlic-infused olive oil Sea salt, to taste   Instructions 1. Combine all ingredients in a large bowl until well blended. 2. Taste and adjust seasoning as needed. 3. Serve with your favorite chips, tacos, or other munchy food!   Serves 6 Inspired by Cook Eat Paleo

Chicken BBQ Pineapple Kabobs

Ingredients 1 ½ lbs. chicken breast, cubed ½ cup Paleo BBQ sauce ½ cup pineapple juice ¼ cup olive oil, plus extra for coating 2 medium green peppers 2 medium red peppers 1 fresh pineapple 1 large white or red onion Sea salt Skewers   Instructions 1. Salt the cubed chicken. Combine BBQ sauce, pineapple juice, and olive oil in a medium bowl for marinade. Place chicken in the marinade ...

Paleo BBQ Sauce

Ingredients 15 oz. can tomato sauce ¾ cup water ¼ cup balsamic vinegar 2 teaspoons ground mustard 1/3 cup raw honey 2 Tbsp pure maple syrup 1 teaspoon salt ¾ teaspoon onion powder 1 teaspoon smoked paprika   Instructions 1. Combine all ingredients in a medium-sized saucepan and whisk together. 2. Bring to a simmer over medium-high heat. 3. Reduce heat to medium and let simmer for 15-20 minutes, or ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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