Slow Roasted Salmon with Fennel Citrus and Chiles

Ingredients 1 medium fennel bulb, thinly sliced 1 blood or navel orange, very thinly sliced, seeds removed 1 lemon, very thinly sliced, seeds removed 1 red Fresno chile or jalapeno, with seeds, thinly sliced 4 sprigs dill, plus more for serving Kosher salt Coarsely ground pepper 1 (2-lb.) skinless salmon fillet, preferably center-cut ¾ cups olive oil Flakey sea salt (such as Maldon)   Instructions Preheat oven to 275° F. ...

Blood Orange and Grapefruit Salad with Cinnamon

Ingredients 2 large pink grapefruits 2 blood oranges ¼ cup extra virgin olive oil 2 Tbsp. raw apple cider vinegar ½ teaspoon of sea salt ¼ cup chopped fresh sage Freshly ground black pepper ½ teaspoon ground cinnamon, for dusting   Instructions Keep the peel on the fruit to start, which makes slicing them into thin pieces much easier. With a sharp knife, slice the grapefruit and oranges into thin ...

Roasted Chicken and Vegetables

Ingredients 4 chicken thighs OR 6 drumsticks, bone-in, skin on 6 cups of any of the following: mixed vegetables: Broccoli, Cauliflower, Sweet potatoes, Red bell peppers, Brussels sprouts, Carrots, Celery, Parsnips, Turnips, cut into 1-inch pieces 1 yellow onion 6 cloves of garlic, chopped Celtic sea salt Fresh ground pepper Olive oil Bacon grease (optional but this makes it soooooo delicious!) Seasonings of choice (I recommend Dr. Cowan’s Garden)   ...

Paleo Twice Baked Potatoes

Ingredients 2 large sweet potatoes ½ cup cashews, soaked in water for at least one hour ¼ cup almond milk ½ teaspoon vanilla 2 teaspoons honey 1 teaspoon cinnamon Pinch of nutmeg Salt and freshly ground black pepper, to taste Fresh thyme, for garnish   Instructions Preheat oven to 375°F. Poke the sweet potatoes with a fork and place on a baking sheet. Bake for 50 minutes or until soft. ...

Sweet and Sour Meatloaf

Ingredients For Meatloaf 1 ½ lb. hamburger ½ cup organic ketchup ½ cup organic V-8 or comparable vegetable juice ⅓ cup gluten-free bread crumbs 2 eggs 2 teaspoons prepared mustard ⅛ teaspoon red pepper flakes ½ teaspoon Celtic sea salt ½ teaspoon pepper   For Sauce ½ cup organic ketchup 3 Tablespoons coconut sugar 1 tsp. prepared mustard   Instructions Preheat oven to 400°F. Combine all meatloaf ingredients, mixing well. ...

Beef Bone Broth

Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends trimmed, cut into 2-inch pieces 1 medium onion, quartered 1 garlic head, halved crosswise 2 celery stalks, cut into 2-inch pieces 2 bay leaves 2 Tbsp. black peppercorns 1 Tbsp. cider vinegar   Instructions Preheat oven to 450°F. Place beef ...

Bacon-Wrapped Butternut Squash

Ingredients 2 lbs. butternut squash, cut into wedges or cubes 15 slices of bacon, cut in half 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika Freshly ground black pepper, to taste   Instructions 1. Preheat oven to 350°F. 2. Place squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. 3. Wrap bacon slices around the squash and place on the baking ...

Gluten Free Chocolate Crinkle Cookies

Ingredients ¾ cup coconut flour ¼ cup arrowroot starch 2 Tbsp. cocoa powder 1 Tbsp. gelatin ¼ teaspoon baking soda ¼ cup maple syrup 5 Tbsp. coconut oil, melted 1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)   Instructions 1. Preheat oven to 350°F and line a baking sheet with lightly greased parchment paper. 2. Sift the coconut flour, arrowroot starch, cocoa powder, gelatin, and ...

Creamy Mashed Potatoes

Ingredients About 3.75lbs. butter potatoes ¼ cup almond milk ¼ cup canned coconut cream 3 Tbsp. olive oil 1 teaspoon garlic powder 2 teaspoon dried parsley 1 teaspoon salt ½ teaspoon ground black pepper   Instructions 1. Fill a large pot with water and a sprinkle or two of salt. Bring to a boil. 2. Cut potatoes into ½ inch sized slices and place them in the boiling water, cooking ...

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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