3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting.

This is the perfect time to start thinking about how to reset your body after the past couple of months of wining and dining. Even if you managed to escape the holidays without gaining any extra weight, you may have still over-indulged and are left feeling a bit sluggish.

But instead of signing up for a fad diet (which we definitely don’t recommend!), why not consider a 21-day detox instead? Here are three reasons why detoxification may be just what you and your body need:

1. A Detox Boosts Your Energy

Whether it’s the water you drink, foods you eat, or air you breathe, you’re affected by the chemicals in your environment. These chemicals can impair how your body functions, which can leave you feeling fatigued or hazy with brain fog. (Remember the last time you ate a huge meal or a sweet dessert, and you felt lethargic or fuzzy? It’s the same concept!)

Flushing these chemicals out of your body frees up your body’s energy, leaving you feeling refreshed and energized.

2. It Improves Your Digestion

Think about all the things your body absorbs – foods, drinks, and beauty products, to name a few.

All of these get absorbed by the body and can take a toll on your liver and digestive system, causing unwanted gut issues. During a detox, you’re feeding your body quality, unprocessed foods, and supporting it with the right kind of supplements. This helps remove the toxins that can wreak havoc on your digestion and can even help reduce constipation and bloating.

3. Detoxing Gives Your Organs a Chance to Do Some Early Spring Cleaning

A cleanse is designed to help your body naturally flush out toxins and support several key areas – namely, your lungs, brain, kidneys, digestive tract, bloodstream, skin, and liver.

Your organs, especially your liver, are powerhouses when it comes to expelling toxins. But as you go about your normal life, your body accumulates clutter and debris. When this happens, your liver can become less efficient.

Think of it like a highway during rush hour. The congestion of cars causes slowdowns, and nothing is moving as it should.

Gently detoxing helps to clear the roadways in your body and support your organs so they can keep doing what they do best.

Show Your Body Some Love With A Detox

We all want a vibrant body, tons of energy, and a clear mind. An annual detox can help you achieve just that.

By giving your system a break from your normal foods (or those holiday treats!), you’re giving it the added care and support it needs to keep you strong and healthy.

If you’d like to give your body a jumpstart with a gentle but super-effective cleanse, consider trying our 21-day detox [hyperlink]. And as always, if you have any questions, don’t hesitate to reach out. We’re here to support you and keep your body running smoothly!

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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