Salmon Cakes

Ingredients for the Salmon Cakes

1 lb. fresh salmon

2 Tbsp avocado oil or olive oil for cooking the salmon

1 medium onion, diced

3 cloves garlic, minced

Avocado oil for sauteing and frying

¼ cup + 2 Tbsp blanched almond flour

1 teaspoon seafood seasoning of your choice (like Primal Palate or Old Bay)

3 Tbsp paleo mayo (homemade or store-bought)

2 teaspoons coconut aminos

1 Tbsp Dijon mustard

2 large eggs, whisked

¼ cup fresh parsley, finely chopped

Sea salt and black pepper

 

Ingredients for the Aioli

½ cup paleo mayo (homemade or store-bought)

3 cloves garlic, minced or grated

½ teaspoon fresh lemon juice

1 teaspoon fresh parsley, minced

Sea salt and black pepper to taste

 

Instructions

1. Preheat the oven to 425° F. Line a baking sheet with parchment paper and place the salmon skin-side down. Drizzle with oil and season liberally with sea salt and black pepper.

2. Bake uncovered for 10-13 minutes or until cooked through. Remove from the oven and allow to cool for 10 minutes.

3. While the salmon bakes, cook the onion and garlic. Heat a skillet over medium heat and add 1-2 Tbsp of avocado oil. Cook the onions until translucent, about 3 minutes, then add the garlic and cook, stirring until soft, about 1 minute. Set aside.

4. In a large mixing bowl, flake the cooled salmon with a fork, discarding the skin. Add the sauteed onions and garlic, almond flour, seafood seasoning, mayo, whisked eggs, coconut aminos, mustard, parsley, and a generous pinch of sea salt and black pepper. Stir well to combine. The mixture will be somewhat wet and sticky but should hold together well enough to form into patties. Using slightly wet hands, shape salmon into 10-12 patties.

5. Heat a large skillet over medium heat and add enough avocado oil to cover the bottom (about 3 Tbsp). Once the oil is sizzling, add half of the salmon cakes to the skillet and fry for 2-3 minutes per side or until golden brown. Transfer to a plate, reduce heat if necessary, add more oil and fry the second batch of patties. Adjust the heat if the outside begins to brown too much.

6. While salmon patties are cooking, prepare the aioli. Whisk together the mayo, garlic, lemon juice, parsley, and salt and pepper to taste. To thin out the aioli, add a drop of water to get the right consistency, if needed.

7. To serve, place salmon patties over a bed of lettuce and drizzle with aioli. Leftover salmon cakes can be stored in the refrigerator for up to 3 days. Enjoy!

 

Serves 6

Inspired by Paleo Running Momma

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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