Roasted Cauliflower Salad

Ingredients

For the Salad:

 1 head of cauliflower

 3 Tbsp. avocado oil or olive oil

 2 Tbsp. lemon juice

 6 cups finely chopped kale

 ½  medium red onion

 ½  cup toasted pine nuts

 ½  cup raisins

 Salt and pepper

For the Lemon Tahini Vinaigrette:

 ¼  cup avocado oil or olive oil

 ¼  cup lemon juice

 2 Tbsp. tahini

 1 Tbsp. red wine vinegar

 1 Tbsp. Dijon mustard

 Pinch of sea salt

 

Instructions

  1. Preheat the oven to 425 degrees. Chop the cauliflower head into florets. In a large bowl, toss the cauliflower with 2 Tbsp. oil and 1 Tbsp. lemon juice. Sprinkle some salt and pepper on the cauliflower.
  2. Spread the cauliflower on a large baking sheet, cut side down if possible. Transfer to the oven and roast for 13 minutes, then flip over the cauliflower. Roast another 12-13 minutes. Remove once the cauliflower looks nice and crispy.
  3. Meanwhile, make the salad. Place the kale inside a large salad bowl. Place 1 Tbsp. of oil and 1 Tbsp. of lemon juice on top of the kale. Gently "massage" or rub the kale leaves with the oil and lemon mixture. This helps to soften up the kale and makes it easier to eat. Now toss in the red onion, raisins, and pine nuts.
  4. Make the dressing by combining all of the dressing ingredients in a jar or container with a lid: oil, lemon juice, tahini, red wine vinegar, Dijon mustard, and sea salt. Shake vigorously until smooth and combined. It may require 1-2 Tbsp. of water to thin out.
  5. Add the cauliflower into the salad. Pour the dressing on top and toss until combined. Serve immediately and Enjoy!

 

Serves 6

Inspired by: https://www.wholesomelicious.com/roasted-cauliflower-salad/

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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