Paleo Strawberry and Lemon Bars

Ingredients

 For the crust:

 2 cups almond flour

 2 Tbsp. coconut flour

 1 teaspoon lemon extract

 ½ teaspoon sea salt

 3 Tbsp. coconut oil

 ¼ cup pure maple syrup

 

For the filling:

 2 cups frozen strawberries

 2 Tbsp. lemon juice

 2 Tbsp. pure maple syrup

 1 teaspoon lemon zest

 1 teaspoon chia seeds

 

For the crumb topping:

 1 cup walnuts (or nut of choice)

 ¼ cup almond flour

 2 Tbsp. coconut sugar

 1 Tbsp. coconut oil

 ¼ teaspoon sea salt

  

Instructions 

  1. Begin by making the filling which should have a jam consistency. In a medium saucepan, combine strawberries, lemon juice, maple syrup and lemon zest. Heat on medium to medium-high heat until mixture begins to bubble. Let bubble for 1-2 minutes, then reduce heat to a simmer. While simmering, mash the berries with a wooden spoon. Cook for an additional 2-3 minutes, remove from heat. Add in chia seeds. Let cool for 5-10 minutes before transferring to a glass jar or dish. Place in the fridge to cool completely. This will take about 1 hour, but you can make the filling ahead of time and let it sit overnight.
  2. Preheat oven to 350 degrees. To make the crust, add all crust ingredients into a food processor. Pulse until a dough-like texture forms. Press the crust into an 8×8 pan, evenly distributing. Place in the oven and bake for 15 mins. Set aside and cool. Leave the oven on.
  3. While the crust is cooling, make the crumb mixture. Combine all ingredients in the same food processor bowl and pulse for about 10 seconds, or until mixture is crumbly.
  4. Once crust is cooled, spread the jam filling over the crust. Complete by topping with the crumb mixture. Now bake for 20-22 minutes, or until top is golden brown.
  5. Remove from oven and cool completely. Once cooled, cut into squares. Enjoy!

 

Serves 9

 

Inspired by: https://www.wholesomelicious.com/strawberry-lemon-bars-paleo-vegan/#wprm-recipe-container-6924

 

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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