Paleo Roasted Cauliflower Soup

Ingredients

 2 heads of cauliflower, cut into florets

3 garlic cloves, minced

2 shallots, minced

3 cups chicken stock

1 cup water

1 bay leaf

1 teaspoon dried thyme

2 cups full-fat coconut milk

4 slices of cooked bacon, cut into pieces

 

(optional)

1 Tbsp. olive oil or ghee;

Fresh parsley for garnishing;

Sea salt and black pepper to taste

 

Instructions

1.    Preheat your oven to 425°F.

2.    In a large bowl, combine cauliflower, garlic, shallots, and olive oil.

3.    Spread the cauliflower mixture on a roasting pan and place in the oven and roast for 30 minutes.

4.    Transfer the cauliflower to a large saucepan and add the chicken stock and water. Add thyme and the bay leaf, and bring to a boil over medium-high heat. Cover the saucepan. Lower the heat and let it simmer for 30 minutes.

5.    Remove the bay leaf.

6.    Puree the soup using an immersion blender or a blender.

7.    Stir in the coconut milk and season to taste with sea salt and freshly cracked black pepper.

8.    Top each bowl with crispy bacon, if desired, and sprinkle with fresh parsley. Serve warm. Enjoy!

 

Serves 4

 

Inspired by https://paleoleap.com/roasted-cauliflower-soup/    

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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