Clean Eating Protein Donuts


¼ cup nut butter (almond, cashew, or sunflower seed)

2 eggs

3 Tbsp honey

1 Tbsp coconut oil, melted

½ cup almond milk

1 cup oat flour

½ cup protein powder

1 teaspoon baking powder

1 teaspoon baking soda



1. Preheat the oven to 325° F.

2. In a bowl, whisk together nut butter, eggs, honey, coconut oil, and almond milk. Stir in the remaining ingredients.

3. The batter should be somewhat thick, but if it’s clumpy or difficult to stir, add a little more almond milk or water.

4. Spray the donut pan with coconut oil or use a paper towel to coat each donut ring.

5. Using a spoon, fill each donut ring ¾ the way full of batter. When finished, gently tap the donut pan on the counter to remove any air bubbles and settle the contents.

6. Place in the oven and bake for 10-15 minutes, until golden brown on top.

7. Remove from oven and tap pan gently on a heat-proof surface to loosen. Turn donuts out onto a cooling rack. Allow donuts to cool and enjoy!

8. If desired, you can ‘frost’ them with your favorite nut butter or a mixture of Greek yogurt and honey (1/2 cup Greek yogurt + 1 teaspoon honey).


Serves 12

Inspired by The Clean Eating Couple

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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