Cauliflower Pizza


2 eggs

2 cups mozzarella cheese

1 head cauliflower or 2 cups cauliflower rice

Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.)

3 cups pizza sauce

Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.)

3-4 cups grated organic cheese (Provolone is especially delicious)



1.    Preheat oven to 450 degrees.

2.    Place eggs, cauliflower rice, mozzarella, and seasonings of choice in a large bowl. Stir to combine. Mixture will not stick together.

3.    On parchment-lined cookie sheet, using a spoon, place several scoops of cauliflower mixture onto parchment paper. Don’t try to form a ball with your hands – it won’t work. Once on the parchment paper, use your fingers and the spoon to smooth out the edges slightly.

4.    Bake 15 – 18 minutes or until slightly browned and not soggy. Do not overbrown. Egg may run which is ok.

5.    Remove from oven and allow to cool slightly.

6.    Leaving cauliflower crusts on the baking sheet, top with pizza sauce followed by ingredients of choice. Don’t be afraid to pile them on!

7.    Place grated cheese on top, piling very high. Should have a tall mound on top.

8.    Return to oven and bake for another 10 minutes or until cheese is melted and toppings are warm. Serve and enjoy!

* To make cauliflower rice, remove flowerets from stem. Place in in food processor and pulse, pulse, pulse. Check your progress after every 2-second pulse to monitor the texture. Aim for the size of a grain of rice. Avoid overfilling the work bowl or you'll risk having mush on the bottom and chunks on top. This technique is lightning fast, turning cauliflower into minced bits in a matter of seconds.


Serves 8

Courtesy of Joanna Sutton

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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