Butterflied Roasted Chicken Recipe

Ingredients

1 whole chicken, patted dry (Preferably free range from a great source. If you are close stop by here and get a Chicken from Green Pastures Farm. The BEST!)

3 T. bacon fat

3 T. fresh rosemary, finely chopped

2 onions, peeled and quartered

4 carrots, peeled and sliced

2 bell peppers, chopped

2 lemons, halved

Sea salt and freshly ground black pepper to taste

Instructions

1. Preheat oven to 400°F.

2. Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end with kitchen shears and remove the backbone. Flip the chicken breast-side up, and open it like a book. Press firmly on the breasts with your palm to flatten. Save the backbone for making homemade stock.

3. In a small bowl, combine the bacon fat and rosemary.

4. Rub the chicken with some of the rosemary mixture then season the chicken with sea salt and pepper to taste.

5. Place the chicken on a baking sheet and surround it with the vegetables and the lemons.

6. Pour the bacon fat and rosemary mixture over the vegetables and season with more salt and pepper if desired.

7. Place the baking sheet in the oven and cook for 1 hour or until a meat thermometer reads 165°F when inserted in the thickest part of the breast.

8. Remove chicken from oven, squeeze some lemon juice over, and serve.

Serves 4

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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