913.937.9377

913.937.9377

Avocado Oil Mayo

This is a fantastic mayo made with avocado oil. This mayo has a wonderful “tang” with the lemon juice and the mustard powder. This can be made in a food processor or in a mason jar as well. If you use a mason jar you will need an immersion blender. This mayo can be the base for many other things like tartare sauce, flavored mayo’s, and aioli’s.

 

ingredients

  • 2 teaspoons lemon juice. Fresh is best. For more lemon flavor add some of the zest. You can also use Apple Cider Vinegar!
  • 1 large egg – it is very important to get the best free range egg possible
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon sea salt
  • 1 cup avocado oil – You can also mix it with other oils like MCT oil

instructions

  1. Have a tall, wide mouth mason jar ready. Add the lemon juice first, then the egg, seasonings, and finally the oil. Let the ingredients rest there for 30 seconds or so.
  2. Put the immersion blender ALL THE WAY TO THE BOTTOM of the mason jar. Turn it on high speed and leave it at the bottom of the jar for about 20 seconds or so. The mayonnaise will immediately begin to set up and start to fill the jar.
  3. After the mayonnaise is almost all the way set (not to thick), slowly pull the immersion blender towards the top of the jar without taking the blades out of the mayonnaise. Then, slowly push it back towards the bottom of the jar. Repeat this several times until the ingredients are well incorporated, smooth, and consistent.
  4. Taste and add more salt, if you think it needs it. I always add more salt!

*If you would like to make Aioli just add a couple cloves of garlic to the mixture before you blend. Viola, Aioli!

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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