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Asian Cauliflower Fried Rice

Ingredients

1 small head cauliflower, separated in florets or 16 oz. riced cauliflower
3 bacon slices, cut into small pieces
2 large eggs
Celtic Sea salt
Freshly ground black pepper
1 small onion, minced
4 oz. crimini mushrooms, stemmed and thinly sliced
1-inch ginger knob, peeled and grated with a microplaner
2 T. coconut aminos
2 scallions, thinly sliced
2 T. chopped cilantro leaves
2 T. chopped basil
1 T. chopped mint
Splash of coconut vinegar or rice vinegar (optional)
Splash of Red Boat Fish Sauce

Instructions

  1. Pulse the cauliflower florets in the food processor until the pieces resemble rice or couscous.
  2. Place diced bacon into a large cast-iron skillet over medium heat and fry until the bits are crispy.
  3. While bacon is cooking, whisk two eggs in a small bowl with salt and pepper.
  4. When bacon is done, remove with a slotted spoon and set aside.
  5. Pour the whisked eggs into the hot bacon grease and fry a thin egg omelet, about 2 minutes on one side and then 30 seconds on the other side. Transfer the egg omelet to a cutting board and slice it thinly. Set it aside.
  6. Turn cast iron skillet to medium-high heat and add the chopped onion and a dash of salt and pepper. Once the onions are soft, add sliced mushrooms, another sprinkle of salt and pepper and stir-fry until mushroom liquid has evaporated and the mushrooms are gently browned.
  7. While mushrooms are cooking, peel ginger with a vegetable peeler and microplane it.
  8. Once mushrooms are cooked, add ginger and stir for 30 seconds or until fragrant. Toss in the cauliflower and sprinkle with more salt and pepper.
  9. Place lid on the skillet and reduce heat to low. Cover and cook for about 5 minutes. When the cauliflower is tender but not too mushy, add coconut aminos, herbs, and sliced egg omelet. You can also add a little coconut vinegar to add a bit of tang to the dish.
  10. Finish with a splash of fish sauce for good measure! Taste for seasoning and adjust if necessary.
  11. Sprinkle with reserved crispy bacon before serving.

Serves 4

Inspired by nomnompaleo.com

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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