Nutrition and Weight loss
How Can A Weight Loss Nutritionist Help You?
Dieting can be risky to your health, and if you’re suffering from a medical condition choosing the wrong diet can put your health at further risk. It’s essential for you to understand your body and your health condition to know how the foods you eat will affect the way you feel and the way you will lose weight.
At Sharnowski Wellness Center in Overland Park, KS, we will make this process simple for you! My first priority will be to help you determine the best way for you to lose weight while also improving your health. Helping you plan your meals takes most of the guesswork out of this process and ensures you choose meals that contribute to your weight loss goals.
Let’s face it dieting isn’t easy, no matter what diet you are on. But what makes it more challenging is the confusion attached to it - how many calories can you eat, is this food allowed, how many carbs are allowed, and what fats you should include. Working with a weight loss nutritionist you will be able to get the answers to these questions without the hours of frustration and searching online.
Why Can’t I Lose Weight?
Many people come to us after trying to lose weight because they haven’t been able to successfully get the weight off or keep it off.
Good news! It’s not always your fault for not being able to lose weight and keeping it off.
Often times, what you end up finding out is your lack of success is actually from a health condition. Here are some of the many risk factors, such as food sensitivities, thyroid conditions, and hormone imbalances, among others that could be holding you back from achieving your weight loss goals.
You should never do any “diets” that offer a “quick and easy” way to get the weight off. While they may be enticing, they are not sustainable and often lead to gaining more weight. You should always choose a healthy and nutrient dense “eating plan” to give your body all the nutrition it needs to lose the excess weight.
We at Sharnowski Wellness Center will take the time to get to know you and understand the many aspects of your lifestyle, and health to help you achieve your weight loss goals with a sustainable and enjoyable eating plan.