The Inside Scoop on How to Prevent Aging

It’s no secret that we all want the same thing when it has to do with our skin: we want to slow down any signs of aging. There are many factors which can cause our skin to lose its youthfulness, including father time. Some of these factors we obviously can’t control, but there are others that we can definitely influence.

Whether you’re enjoying the wrinkle-free days of youth or are proud of your gracefully-aging fine lines, having skin that glows skin is definitely within your reach. Here’s the scoop on how you can turn back time and get that healthy, radiant glow.

Keep Your Calcium Handy

As one of the most important and readily available macrominerals, calcium is a home-run when it comes to enjoying beautiful skin. But there’s a catch: calcium needs to ride along with essential fatty acids (EFAs) in your diet so that it can reach your skin. Together, this powerful duo helps to maintain overall resilience, texture, and tone on the skin.

Up Your Good Fats

EFAs do more than just help calcium absorption. They’re great for softening wrinkles and moisturizing the skin from within. Because your body isn’t able to synthesize certain EFAs on its own, you need to get them from external sources. Walnuts, flaxseeds, and cold-water fatty fish (like salmon, tuna, and sardines) are excellent options.

Cut Down on Added Sugars

Did you know that those sweet treats can cause wrinkles? Sugar is an infamous contributor to skin problems and can aggravate many skin conditions. This is largely because it contributes to the development of collagen-damaging AGEs (advanced glycation end-products). And when your sugar levels are elevated, the production of these AGEs accelerates, which in turn speeds up your aging process.

So, the next time you’re craving ice cream, try going for a piece of dark chocolate or fruit instead. Even better, grab a handful of blueberries. They’re great for preventing collagen loss!

Try Gotu Kola Complex

This supplement contains Gotu Kola leaf, which is often hailed as the “herb of longevity.” It’s used in Chinese and Ayurvedic medicine and is rich in a compound that helps keep your skin firmer and tighter. This particular supplement also contains Grapeseed and Ginkgo leaf, which support healthy skin elasticity and microcirculation.

Get Your Stress in Check

Even the best skincare creams and routines can’t protect you against the stresses of adulting. While experiencing stress is natural (and at times, it can be good!), it can start to take a toll on your skin if it goes on too long.

Over time, you may notice that you’re not sleeping as well or your appetite is starting to change. You may notice the appearance of dark circles, more frown lines, or those dreaded wrinkles under your eyes.

These signs are indicators that there’s more going on beneath the surface. Too much stress can alter the proteins in your skin and actually reduce its elasticity, which – you guessed it – can result in premature aging.

Whether it’s exercise, meditation, or mindful breathing, look for ways to actively reduce your stress. You may also want to consider herbs such as rehmannia or ashwagandha to reduce your response to stress and help you stay a little more zen-like.

Start Caring for Your Skin Today

It’s never too late to start taking better care of your skin. Even if you’re already seeing fine lines and wrinkles, you can still benefit from making some simple changes. If the signs of aging are bothering you or you want recommendations on healthy skincare products, let us know. We’re here to help you love the skin you’re in!

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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