Summer is for Creating Memories and Good Health

Can you believe that summer is almost over? It's time to reflect on how we've been spending these precious weeks. If you feel like your summer hasn't been all you hoped for, don't worry! There's still time to make the most of it and create unforgettable memories. So, grab a refreshing drink, kick back, and let's talk about the importance of human connection and the incredible power of memories!

The Power of Human Connection

Ah, human connection, the secret sauce of life. We humans are wired to belong, and when we nurture our connections, something magical happens. Our brain's reward system releases dopamine, a feel-good chemical that motivates us to spend more time with our loved ones. It turns out that connecting with others is just as essential as eating and breathing! So, why not make the most of it?

Here are some benefits of nurturing your connections:

  • Boosts your mood
  • Improves heart health
  • Strengthens your immune system
  • May even lengthen your lifespan!
  • Helps you regulate your emotions
  • Reduces the risk of developing dementia

Lessons from the Blue Zones 

Ever heard of the Blue Zones? These are special regions around the world where people live to be 100 years and beyond. Despite their cultural differences, there's a common thread that runs through these places: connection and community. Whether it's Sardinia, Icaria, Okinawa, Nicoya, or Loma Linda, people in these areas prioritize their relationships and build strong connections, even with strangers. And guess what? Making connections with familiar faces you don't know intimately can significantly impact your emotional and physical well-being.

The Beauty of Face-to-Face Connections 

While social media helps us stay connected, it can never replace the magic of face-to-face interactions. Our brains process these experiences differently, and the benefits are immeasurable. Trust me, I've checked the research! Face-to-face connections nurture trust, decrease pain, anxiety, and stress levels. So, it's time to break free from our daily routines and bubbles. Loneliness can lead to illness, but connecting with our loved ones, near or far, creates priceless memories and does wonders for our hearts.

Memories: The Precious Currency of Life 

Now let's dive into the fascinating science of memories! Every experience you have gets converted into an electrical pulse, which zips along a network of neurons, ultimately storing information in your brain's memory banks. The strength of these connections determines how long memories will last. When you engage in meaningful activities with your loved ones, those memories can last a lifetime. They shape who you are and even increase your lifespan by 50%! So, let's go out there and create unforgettable moments.

Summer Activities You'll Cherish Forever 

Summer is the perfect time for fun and memorable adventures. Let's explore a few family-centered activities that will make this summer unforgettable:

Enjoy a weekend camping

Embrace the great outdoors! Roaming through endless trails, cooking on an open fire, and sleeping under the stars is pure bliss. Nature not only makes you happy but also reduces stress, boosts your immune system, and calms your nerves. Warning: Leaving the campsite might be harder than you think!

Take a quick beach trip

Ah, the beach, where time stands still, and worries are washed away. Not only is it a relaxing haven, but it also offers some surprising health benefits. The warm sand exfoliates your skin, exposure to the sun resets your body's clock, and saltwater relieves sore muscles. So, grab your family and head to the beach!

Make a run on the road

Hit the road with your loved ones and embark on a thrilling adventure! Road trips offer a sense of freedom and the opportunity to explore new places. As you drive through different states, you'll encounter unique roadside attractions and create memories that will last a lifetime. Don't forget to create a fantastic playlist and pack plenty of snacks for the journey. Road trips are all about laughter, discovery, and quality time with your favorite people.

Until Next Time…

As summer draws to a close, it's essential to make the most of the remaining weeks.

Remember, the strong ties we have with our social connections play a vital role in our health, happiness, and longevity. So, whether you choose to go camping, head to the beach, or embark on an epic road trip, prioritize spending quality time with your loved ones. These experiences will become cherished memories that shape who you are and strengthen your bonds.

Let's embrace the beauty of human connection and the power of creating lasting memories!




Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

Scroll to Top