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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise.

But as you age, you may notice some other changes in your body. Your metabolism typically slows down and your energy levels change. You may find yourself feeling less active or skipping your normal afternoon snack.

While we can't prevent time from moving forward, there are a number of things that you can do to slow it down. We’ve pulled together a list of our go-to anti-aging secrets to keep you feeling vibrant at any age.

Load up on Foods That Promote Healthy Aging

If you've seen any beauty commercials lately, you've noticed they're always talking about collagen. There's a reason for it.

Collagen is naturally produced in the body and found in our skin, muscles, bones, digestive system, and more. In fact, collagen is actually the most abundant protein in our bodies – pretty amazing, right? In short, collagen is like the glue that holds you together. And as time marches on, you guessed it, our collagen production starts to slow down.

Fortunately, there are foods that help boost the production of collagen. Here are a few:

  • High-quality, protein-rich foods: Beef, fish, chicken, beans, and eggs
  • Vitamin C-rich foods: Oranges, red bell peppers, broccoli, tomatoes, and greens
  • Zinc and copper-rich foods: Nuts, whole grains, beans, and shellfish

Certain supplements can also help promote collagen production and beautiful, healthy-looking skin:

  • Gotu Kola is a powerful herb that boosts collagen production and improves the look and feel of the skin.
  • Bilberry is especially useful for supporting collagen stability, stabilizing connective tissue and aiding in wound healing.

It’s important to note that not just any herbal supplement will provide these benefits. Finding and taking high-quality herbal products will deliver exceptional results. If you’d like to add these important anti-aging supplements to your daily routine, we can guide you toward the right ones that will deliver on their promises.

Pay Attention to Your Lifestyle Habits

When it comes to turning back the hands of time, there's no one quick fix. But, you have many tools in your toolbox to keep you feeling young and vibrant. Here are a couple of extra tips to help you age beautifully from the inside out:

  • Keep your stress in check. Nothing speeds up the aging process like staying under a constant load of stress and pressure, so it’s important to develop effective stress management techniques.
  • Nourish your skin. Your skin is the largest organ in your body. It's also where you tend to notice those first fine lines and wrinkles. The best way to avoid excess skin aging is to pamper your skin and nourish it from the inside out. One of the best ways is through regular and frequent hydration and eating healthy fats.
  • Get moving. They say that exercising is the elixir of youth – and for good reason! Regularly moving your body lowers your risk for certain diseases. Plus, it can improve your bone health, flexibility, and sleep quality.
  • Prioritize rest. Speaking of sleep, make sure you're getting between 7 and 8 hours every night. Staying well-rested has been proven to keep inflammation down and reduce stress. Plus, sleep helps renew and protect your skin.

The Secret to Aging Gracefully

When it comes to aging, you may find that it's less about hiding those gray hairs and more about living a healthy, happy life. It's natural to want to stay young forever. If you're feeling concerned about the challenges of aging, we’re here for you. Don't hesitate to send us a message or call our office. We are here to help you live a vibrant life – no matter what season you're in!

 

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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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