Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of the leaves then determines the actual type of tea. Green tea is one of the most nutritious and health-promoting teas made from unoxidized leaves. It is far less processed, which means it contains more antioxidants and polyphenols, a health-promoting group of phytochemicals.

Researchers have spent millions and millions of dollars studying the health benefits of green tea, which, as they discovered, are numerous. Green tea has been used in traditional Chinese and Indian medicine to control bleeding, heal wounds, aid in digestion, improve the heart and mental health, and even regulate body temperature.

More recently, scientists have discovered that green tea may even play a role in boosting weight loss and having a positive effect on liver disorders, type 2 diabetes, and Alzheimer’s disease. With more and more research, scientists may just confirm what ancient medical practitioners have known for centuries!

According to the National Cancer Institute, green tea may have a positive effect on various cancers, including breast, bladder, ovarian, lung, prostate, skin, stomach, and colorectal. It seems that the high levels of polyphenols help kill cancer cells, preventing them from growing; however, the exact mechanism is unknown.

Other possible benefits attributed to this health-promoting drink include:

  • Cardiovascular disease – Japanese study participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying than those who drank less than 1 cup per day
  • Cholesterol reduction – a study in 2011 found that green tea, when consumed as a liquid or in capsule form, caused significant but modest reductions in total and LDL cholesterol
  • Working memory and cognition – it seems that green tea consumption improved cognitive function and working memory, even in neuropsychiatric disorders such as dementia.
  • Risk of stroke – daily consumption of green tea was associated with a reduced risk of stroke according to a large scale study

But beware of sweetened or artificially flavored green tea beverages. There are many counterfeits on the market. Better to purchase a good-quality green tea and brew it yourself. If needed, add a small amount of honey while lukewarm if you have a bit of a sweet tooth.

But most importantly, drink generously to your good health!

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Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

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Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

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Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

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