Food Sensitivities and Treatment

Have you ever eaten something, and within a few hours or even minutes after eating it, you begin to feel uncomfortable or get stomach pains?

Your stomach hurts, you’re nauseated, you have a headache, or you’re gassy and bloated. These are all signs and symptoms of food intolerance.

Basically, your body is having a difficult time digesting certain foods, and as a result, you feel yucky!

You may even know exactly which foods make you feel this way. That is an excellent way for you to narrow down and eliminate the foods that are causing you so many digestive problems.

But if you need help determining this, our clinic in Overland Park, KS, and can help you identify these foods and take you by the hand to create a personalized program just for you.

food sensitivity words

Food Intolerance Diet

This is basically an elimination diet. You’re going to remove the foods that you believe you are not tolerating well. After a few weeks, you’ll begin reintroducing them. Based on how your body reacts when reintroducing them will determine if you have food intolerance for that specific food or food group. Then you would eliminate them while we work on the solution.

This process can take up to six weeks, and it’s worth taking the time to do it. It’s the best and easiest way to identify these trigger foods successfully. It is ultimately giving you relief from all of the uncomfortable symptoms.

What Causes Food Sensitivities?

Food intolerances are often a result of poor diet, stress, medication, infections, or toxins that are damaging your gut health. When the lining of your gut is affected, it often results in food intolerances and food allergies.

The foods you were once able to eat without issues are now difficult for your body to digest, making you feel sick, fat, anxious, and even depressed.

Let’s take a closer look at this food intolerance diet,

First is the elimination phase. This is where you’ll eliminate the foods that you believe trigger your symptoms for two weeks. It’s a good idea to start a journal of the foods you are eating and note how you feel after eating it.

The most common foods that cause food allergies and sensitivities are soy, dairy, wheat, eggs, nuts, and nightshade vegetables.

After two weeks, you’ll begin adding these foods back into your diet slowly. This will make it easy to know which foods are causing your symptoms. Every two to three days, you’ll add in a new food group that you’ve eliminated and watch for any signs such as rashes, skin changes, joint pain, fatigue, bloating, stomach pain, changes in bowel habits or functions, or difficulty sleeping.

A Functional Nutritionist Can Help

Food sensitivity isn’t always so easy to narrow down. A functional nutritionist will help you identify food sensitivities and help you implement a balanced diet that will exclude these foods and meet your daily nutritional requirements—taking all the guesswork off of you.

Take the first step to finding relief by calling us and scheduling an appointment. We’re located at 95 Outlook Place - 5750 W 95th St, Suite 134 in Overland Park.

Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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