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4 Fake Health Foods

There are common foods we hear about that are considered healthy. The food machine has said these foods are healthy for so long we now believe this to be true. They have formed what Wayne Dyer has called “mental viruses or mental memes” in our minds and thought processes. However, upon further inspection some of these so called “healthy foods” are wreaking havoc on our bodies and our brains.

1) Tomatoes – Tomatoes contain something called “Lectins” these are plant proteins that act just like gluten and gliadin in grains and wheat. As Dr. Steven Gundry states “not all plants like to be eaten.” These lectins lead to leaky gut due to stomach penetration. Tomatoes also contain Solanines. These are neurotoxins that damage your brain and are very dangerous and some people are very sensitive to them. Tomatoes are part of the “night shade” family along with green peppers (and all the other colors), peppers such as cayenne, white potatoes, and eggplant. Theses foods were only introduced into our diet about 200 years ago. 

2) Beans – Beans have very high amounts of lectins as well. Did you know 20% of all food poisonings come from undercooked beans? Yes! Beans are so lethal that 5 raw kidney beans will kill a person by coagulating (thickening) your blood. Not to mention they are a carbohydrate that is very high in starch which gets immediately converted to sugar and stored as fat.

3) Cashews – This is actually a member of the tuber family (potato) but fits in the category with beans and lectins. Are you are kind of getting the idea these “lectin” things aren’t such a good idea? What to eat instead of cashews? Try walnuts, pecans, macadamia, Brazil nuts, pistachios, and sometimes almonds. See my blog post on almonds! 

4) Grain –  You might think it would be the gluten, but not necessarily! Did you know that gluten is not 1 thing but a combination of things called glutenins and gliadins? These make up gluten! Again, it is those pesky lectins. Particularly in brown bread, it is worse than white bread when it comes to lectins. This is one of the fake health foods that makes you crave sugar and sweets – Brown Bread! I know it sounds contrary to everything you have been told or taught, but brown bread is no better for you, and in some cases it is worse for you, than white bread.

These are just a few of the top fake health foods we, as Americans, consume the most. These four foods are some of the “biggest inflammation sources” we have in our diet.

And, as you know by now, inflammation is the cause of every disease!

Remember, just because it says health food, low-carb, low-fat, keto approved, or any of the other marketing slogans the food industry uses to get you to buy their products, the media machine professes the benefits of some food as healthy, doesn’t mean we should be eating it.

​In fact, it should be a big loud message that says “stay away”! 

Have a great day and vibrant health,

Dr. Don Sharnowski

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Patient Testimonials

Dr Don Sharnowski is a doctor who is above and beyond all other doctors! Probably his most outstanding quality is that he LISTENS to what his patients say. He is willing to explain things to his patients in terms they can understand. Dr Don treats his patients with wisdom, understanding, gentleness, care, encouragement and he is willing to "go the extra mile" to give his patients the proper treatment they need. He does not treat patients like they were on an assembly line or like he is rushing them out the door. Dr Don has fixed many of the problems I had at my first visit, one of which I had endured for 3 years. Dr Don was able to fix that problem in 2 weeks when others had not. Dr Don has also helped me loose 40 lbs so far. My total recovery is still an ongoing process, but should be a cinch with Dr Don's expert help! Thank you, Dr Don! You are an awesome answer to prayers!

Karen G.

Super Awesome Doctor in Overland Park, Kansas!! He really knows his stuff love his Holistic approach. Wish I lived closer so I could see him on the regular, at least we can chat on the regular! Very informative in all aspects of health! Five years ago this man took our health and turned it around 360 degrees. My son got ear infections very often. Both my boys have respiratory issues. My husband asthma and overweight. Myself aches and pains, specifically on my left side and joints. Well needless to say no more ear infections respiratory not nearly as often my husband is 80lbs less and never uses his inhaler . My sons ear infections...What ear infections...They are no longer! Thanks Dr. Don for all you do and have done!!

Lots of Love from The Stevens

Dr Don Sharnowski is truly an amazing Doctor. He listens to his patients and treats in a very complete way. He is very knowledgeable because he never stops learning. He is a great communicator and will help you learn better ways to be healthy if you will actually do what he teaches.

Cassie N.

Don (Dr Sharnowski) is truly one of a kind. He is warm, inviting and incredibly generous with his time, but also really knowledgeable about the body and everything within. You won't find crystal balls here. You'll find a super nice guy in sneakers who also sells farm fresh eggs at the counter. I went in expecting to get adjusted (and was scared, because I'd never seen a chiro before). Instead, what I experienced was someone who actually sat down and listened to my history, connected the dots between several ailments (instead of jumping to prescribe one drug apiece to treat each one), and explained things that no one had ever taken the time to do. I was there about my back specifically, but we talked about my whole health. Instead of just prescribing an anti inflammatory (which is what my other doc did), he explained why we get inflammation in our bodies, and how to help reduce it with what we eat. I've also been on thyroid medication for over 10 years, and he actually explained what the thyroid is, and what the drug I take is, and what it does. But not in a defensive or overly crunchy way. He just openly explained in a way that I could understand it. I highly recommend Don to anyone with a body who wants to feel better. His approach is approachably holistic. Just common sense, whole body-centered treatment.

Megh K.

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