DR. DON SHARNOWSKI
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creamy bacon garlic spaghetti squash

10/17/2018

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Healthy and easy to make!  Get ready to dig into some serious delicious and healthy eats!!

This will satisfy anyone's craving for rich and creamy deliciousness!
Picture

​INGREDIENTS

  • 3-4 cups cooked Spaghetti Squash
  • 8 pieces cooked Bacon, chopped in pieces
  • 1 1/2 cups steamed Broccoli
​ For the Sauce:
  • 1 cup full fat Coconut Milk
  • 1 medium Egg
  • 1 tsp. Sea Salt
  • 1 tsp. Garlic Powder
  • Fresh Ground Pepper, to taste

​PREPARATION & DIRECTIONS

  1. Cut spaghetti squash in half lengthwise.  Use a large spoon to scrape the seeds from the center.  Lay face up on a baking tray, and brush lightly with olive oil.  Bake on 450F for 25 minutes. Set aside to cool then scrape all the meat from the squash and add to the casserole dish.
  2. In a saucepan, whisk together all the ingredients for the cream sauce.
  3. Heat the sauce on the stove over medium heat.  Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens, (reduces down to a thicker liquid)
  4. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash.  Then pour the cream sauce over the casserole.  Heat in the oven on 400F until warm or save for later.
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Sharnowski Wellness Center 
The Bel - Air Building
5600 W 95th Street, Suite 203
Overland Park, KS 66207
913.937.9377
drdon@drsharnowski.com
  • Home
  • About
    • Clinic
    • Wellness Partners
    • What patients are saying
    • The First Thing to Know
    • 3 Reasons Why We Are A Pay For Service Practice
    • Licenses & Certifications
    • Experience
    • Sports/Athletes
    • Sports Teams Affiliations >
      • Videos
  • Services
    • Menu of Services
    • Clinical Nutrition Lab
    • Heart Sound Recorder
    • Energy Balancing Cleanse & Ionic Detoxifying System
    • The Ultimate Computerized Custom Orthotics
    • Functional Bio-Analysis
    • Applied Kinesiology
    • Kinesio Tape
    • Acupuncture
    • Auto Accident Injuries
  • Blog
  • Events / Speaking
  • Recipes
  • Contact
  • Giving Back
  • Store