Asian Paleo Short Ribs
*Best if prepared in the morning to enjoy the delicious aroma and subsequent flavor of your nighttime meal. Ingredients ½ yellow onion, chopped 3 carrots, peeled and chopped 2 stalks celery, chopped 4 cloves garlic, minced 1 lemongrass stalk, trimmed, tough outer layers removed, thinly sliced 1 tsp. fresh ginger, finely grated 2 lbs. bone-in short ribs Salt and pepper 2 Tbsp. extra virgin olive oil ½ cup beef broth ...
Strawberry-Stuffed Avocados
Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp. chopped fresh basil ¼ cup crumbled chevre cheese Aged balsamic vinegar, to drizzle Instructions Preheat oven to 400° F. Drizzle avocado halves with oil and sprinkle with salt and pepper. Bake for 10 minutes. Meanwhile, gently toss together strawberries, basil, cheese and vinegar. Divide mixture evenly between avocados ...
Seared Scallops with Tangerine and Arugula Salad
Ingredients DRESSING ¼ cup tangerine juice 2 tsp. tangerine zest 2 Tbsp. Champagne or white wine vinegar 1 Tbsp. Dijon mustard 2 tsp. minced shallots ¼ cup tangerine juice 2 Tbsp. olive oil Salt and pepper SALAD 4 cups romaine or other green-leafy lettuce 4 cups arugula 3 tangerines, segmented ½ cup pitted mixed olives SCALLOPS 1-pound scallops Pinch of ground coriander Salt and pepper, to taste 1 Tbsp. unsalted ...
Sauteed Beet Greens
This is a true super food that is super delicious in just 15 minutes. Give it a try! Beet greens, minced garlic and freshly squeezed lemon juice are combined and cooked until tender. Once tender these greens are tossed with a touch of butter and seasoned to perfection for a delicious side dish. INGREDIENTS 1 bundle beet greens1 cup water1 clove garlic1/2 lemon1 Tbl olive oil2 tsp buttersalt & pepper ...
Paleo Sweet Potato Hash
Ingredients 1 large onion, sliced 3 T olive oil, divided ½ T ghee 2 Italian sausages, diced 2 sweet potatoes 10 Brussels sprouts, quartered 3 T fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Add the onions ...
Snap Pea Salad
Ingredients 1-pound snap peas, strings removed and cut in half ½ cup plain Greek yogurt 1 T apple cider vinegar 1 teaspoon Sucanat (dehydrated cane juice), or to taste Salt and pepper, to taste 2 strips cooked bacon, crumbled (optional) 6 ounces gouda cheese, diced ¼ small red onion, minced 2 T chopped fresh parsley Instructions Cook peas in boiling water until bright green, about 1 minute. Drain and ...
Warm Beet Salad
Salads stretch beyond summer with this warm beet salad. Add this to any dinner, any time of year. This salad is rich in betaine, fiber, folate, manganese, and a unique blend of antioxidants, it's hard to beat a beet for nutritional value. Oh, and by the way, eat the greens for MAXIMUM benefit. INGREDIENTS Beets (2-3), with beet greens. I always prepare more greens because they cook down so much. ...
Oven Roasted Tomatoes Recipe
Ingredients 2 pounds plum tomatoes, sliced or cherry tomatoes 3 T extra-virgin olive oil ½ teaspoon dried oregano 2 T balsamic vinegar 2 garlic cloves, minced 2 teaspoons raw honey (optional) ½ cup fresh basil leaves, torn Celtic sea salt and freshly ground black pepper, to taste Instructions Preheat oven to 325°F. Place the tomatoes in a baking pan. In a bowl, make the vinaigrette by combining all the ...
Gut-Healing Bone Broth
Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any leftover bones you may think of discarding) 2-4 chicken feet (optional) Chicken gizzards (optional) 2 T. Apple Cider Vinegar (organic, unfiltered such as Bragg’s brand) Celtic Sea salt to taste (Do not worry about over-salting your broth – this is ...
