Basic Guacamole
Ingredients 2 ripe avocados, peeled, pitted and coarsely mashed 1 large ripe tomato, diced ¼ cup red onion, finely chopped 2 cloves garlic, minced 3 Tbsp. fresh cilantro, finely chopped 1 large lime, juiced ½ teaspoon ground cumin Sea salt and pepper to taste Instructions 1. Coarsely mash avocados, leaving some chunks. 2. Add all remaining ingredients and combine well. 3. Serve immediately with organic tortilla chips. Makes ...
Waldorf Summer Chicken Salad
Ingredients 1 pound red apples, diced 3 Tbsp. fresh lemon juice 2/3 cup avocado mayonnaise 1 stalk celery 4 shallots, sliced 1 garlic clove, finely chopped ¾ cup walnuts, chopped 1 pound cooked chicken, cubed Butter lettuce leaves Pepper Chopped walnuts as a garnish Instructions 1. Place apples in a bowl with the lemon juice and 1 tablespoon mayonnaise. Allow to sit for 40 minutes. 2. Using a sharp knife, slice ...
Tomato, Mozzarella & Avocado Salad
Ingredients 2 ripe tomatoes 3 ½ ounces mozzarella cheese 2 avocados Fresh basil leaves, torn into pieces 20 black olives For the dressing: 1 Tbsp. olive oil 1 ½ Tbsp. white wine vinegar 1 teaspoon coarse grain mustard Sea salt and pepper Instructions Using a sharp knife, cut the tomatoes into thick wedges and place in a large serving dish. Drain mozzarella cheese, coarsely tear into pieces and ...
Bacon Wrapped Sweet Potato Wedges with Chilli Lime Mayo
Ingredients 3 large sweet potatoes, cut into wedges 16 strips of bacon (or as many as you need) 1 teaspoon ground cayenne pepper 1 teaspoon ground paprika For the Chilli Lime Mayo: 2 egg yolks 1 teaspoon yellow mustard 1 teaspoon salt 1 cup olive oil Juice of ½ lime 1 teaspoon apple cider vinegar 2 teaspoon of your favorite chilli hot sauce (if you desire spice) Instructions Preheat oven to 400 degrees. Cut the sweet potatoes into wedges and wrap each ...
Asparagus & Tomato Salad
Ingredients 8 ounces asparagus Mixed salad greens or other small lettuce leaves of choice 1 cup arugula 2 heirloom tomatoes, sliced 12 black olives, pitted and chopped 1 Tbsp. toasted pine nuts Dressing 1 teaspoon lemon-infused olive oil 1 Tbsp. olive oil 1 teaspoon whole grain mustard 2 Tbsp. balsamic vinegar Sea salt and pepper Instructions Steam the asparagus spears for 8 minutes or until tender. Rinse under ...
Sweet Potato & Bean Salad
Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can cranberry beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden raisins 4 scallions, sliced diagonally Dressing 2 Tbsp. lemon juice 1 clove garlic, crushed 5 ounces plain yogurt 2 Tbsp. olive oil Sea salt and pepper Instructions Peel and dice the sweet potato. Add to boiling water and ...
Keto Mini Burger Wrapped Bacon Bites
Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ketchup ½ Tbsp. dried oregano Sea salt and freshly ground black pepper Mini-muffin tin Instructions Preheat oven to 400 degrees. Combine ground beef, onion, garlic, egg, cheese, ketchup, and oregano in large bowl. Season with salt and pepper to ...
Bacon, Grape, and Broccoli Salad
Ingredients 10 slices uncooked bacon 2 to 3 heads of broccoli, depending on size ½ cup slivered or chopped almonds ½ onion, chopped 1 ½ cup red or green grapes, halved 1 ¼ cup paleo mayonnaise ¼ cup lemon juice Pinch of dill, to taste (optional) Instructions Place bacon in a large pan on medium heat and cook until crispy, about 8 minutes per side. While bacon cooks, cut the ...
Almond Flour Pancakes
Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour a small amount of batter into the skillet, making 3 inch pancakes. Flatten each pancake ...
